Twerking, a form of self expression

Yesterday I began a weekly workshop on self expression led by my dear friend and brilliant health coach Elyse. Our first session involved more dancing than I've done in the past couple of years and I loved every moment of it. I realized just how invigorating certain types of body movements are and I decided that the best way to start my days from here on out is to put on a good song and just get down. 

Tonight the twerking storm troopers were my inspiration as I dropped it like it's hot in the privacy of my own home as my dog watched in a profound state of confusion...I mean amazement. I think it's going to take a couple more workshop sessions before I am ready to dust off my dance skills and debut my moves to the public. Stay tuned.